Short, screenshot-driven guides. They teach the app, never your training: what you lift and how you program it stays your call.
Start to finish in one exercise: fill the first set, let Add set copy it down, lock in what you actually did.
guide 01Save a finished workout as a reusable plan, start it in one tap, and let prefill plus the increment prompt do the remembering.
guide 02Build one or bring it in from a spreadsheet: percent targets, week-by-week waves, find-your-max, and what happens when a cycle completes.
guide 03Import a multi-week running plan from a spreadsheet, start it where you actually are, and run every day from your wrist.
guide 04The margins of a paper notebook: what you told yourself last time, handed back with a date the next time you train that lift.
guide 05Start from the Home Screen, your watch face, or your voice, and watch the rest timer from the Lock Screen.
guide 06Import from other lifting apps or fill the blank template. Export everything as CSV whenever you like.
guide 07Long presses unlock wonderful things. The census of Delta's quiet gestures, one screenshot each.